stills and hydration Fluids and Hydration How important are fluids? Fluid replacement is probably the to the highest degree important nutritional concern for athletes. Approximately 60% of your carcass weight is water. As you exercise, fluid is lost with your grapple up as sweat and through your lungs when you breathe. If this fluid is not replaced at regular intervals during exercise, you can become dehydrated. When you are dehydrated, you put one over a smaller volume of blood circulating through your carcass. Consequently, the add together of blood your heart pumps with each standard decreases and your exercising muscles do not receive enough oxygen from your blood.
Soon exhaustion sets in and your athletic performance suffers. If you mother lost as little as 2% of your body weight referable to dehydration, it can adversely affect your athletic performance. For example, if you are a 150-pound athlete and you lose 3 pounds during a workout, your performance volition start to suffer unless you replace the fluid you have lo...If you indispensableness to get a full essay, baffle it on our website:
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